Trataka Meditation Stand kannssky.com

Saurabh Sharma 1 year ago in Health

Trataka or 3rd eye is a form of meditation also known as ‘concentrated gazing’ and called tratakam. It is most commonly referred to as ‘candle gazing’. Trataka is originally one of the shatkarmas, or ‘six actions’ used to cleanse the internal organs. This technique was first used to cleanse the mind of distractions and promote focussed concentration, as well as strengthening the muscles of the…