How Can Dry Fruits Promote Hair Growth?

Dry fruits are an excellent way to promote hair growth. They are full of essential vitamins, minerals, and antioxidants that help nourish the scalp and hair follicles. Nuts like walnuts, almonds, and cashews are packed with omega-3 fatty acids that help strengthen the hair and prevent breakage. Fruits like apricots, dates, and raisins are high in iron, which is essential for healthy hair. Eating a handful of dry fruits each day can help promote hair growth and keep your hair looking shiny and healthy.

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