Seeley Anatomy and Physiology 11th edition — 5 Reasons to Drink Water medium.com
Protects Your Tissues, Spinal Cord, and Joints
Keeping your body hydrated enables it to retain the right amounts of moisture in the blood, bones, and brain. In addition to these sensitive places, water also functions as a lubricant and cushion for your joints. It also protects the spinal cord. Seeley Anatomy and Physiology 11th edition give a complete theory about tissues and joints.
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