"Unlocking the Benefits of Meditation: Techniques and Effects". samadhipath.com

What is Meditation:  

Meditation is the practice of focusing one's attention and awareness on an object, thought, or activity by using a technique such as mindfulness. It helps to achieve mental clarity, emotional stability, and a calm state of mind.

How to practice Meditation

An enhanced meditative state can be achieved or enhanced through guided meditation. The practice may be simple meditation done under a trained practitioner or teacher's guidance or it may include imagery, music, and other techniques. Publications in scholarly journals and scientific journals are less likely to use it. Therefore, guided meditation cannot be viewed as one technique, but rather as a collection of techniques that are interconnected.

It includes guided imagery, relaxation, self-reflective journaling, guided music therapy, guided imagery, as well as guided meditation music.Among the benefits are reduced stress, reduction of asthmatic episodes, physical pain, insomnia, episodes of anger, and negative or irrational thinking, as well as improving coping skills, focus, and a general sense of wellbeing.

Meditation's effects

Meditation reduces heart rate, oxygen consumption, breathing frequency, stress hormones, lactate levels, and sympathetic nervous system activity as well as modest blood pressure decreases. A study found that people who meditated for two or three years already had reduced blood pressure.