Chasing Strength
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You ever heard of the “Fitter But FATTER” phenomenon – PART 1 youtube.com
Chasing Strength
3 months ago in Health
If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost – especially because users didn’t watch what they ate.https://go.chasingstrength.com/kettlebell-ghfl3/I don’t know if you’ve heard of this, so let me just give you a quick overview:The “Fitter But FATTER” Phenomenon occurs when you commit to an exercise program for a period of time –…
Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing? youtube.com
Chasing Strength
3 months ago in Health
Stronger Clean + Press – Take your 4RM and turn it into 10 sets of 6https://cart.chasingstrength.com/strong4Improve your health & get leanerhttps://go.chasingstrength.com/kettlebell-ghfl2/Get leaner, without losing strengthhttps://go.chasingstrength.com/kettlebell-burn/Get stronger and/or more powerfulhttps://go.chasingstrength.com/kettlebell-maximorum-e/Improve your conditioning for life and sporthttps://cart.chasingstrength.com/ksk2Ever feel that way?Or close?I got an email from a gentleman asking telling me the very same thing.It was his biggest problem using kettlebells, even though he said he’d been using…
What type of Kettlebell workouts can you do if you have a Gimpy Ankle? youtube.com
Chasing Strength
3 months ago in Health
You may want to run and swing your KBs.But maybe you have a gimpy ankle…Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Hybrid Kettlebell Programs youtube.com
Chasing Strength
4 months ago in Health
You know, KBs PLUS other modalities (a.k.a. “Hybrid KB Programs”):[+] Running / Rucking / Walking[+] Bodyweight[+] “Cardio”[+] Barbell workLearn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
What is the FASTEST Way to Get STRONGER? youtube.com
Chasing Strength
4 months ago in Health
I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries from training too hard.https://go.chasingstrength.com/sore-joint-solution-e/Here’s a Special Report I wrote about how to do that as fast as possible while gaining strength in the process.https://salutis.kartra.com/page/v0x103If you want a different “diet free” approach, this will help you out.https://go.chasingstrength.com/kettlebell-ghfl(If you enjoy the…
What if you just pick 1 kettlebell program and follow it without distractions, for the entire year? youtube.com
Chasing Strength
4 months ago in Health
Here are some resources for you if you want to embrace this challenge, or level up your KB game:Follow in Cutter’s footsteps – Get ‘THE GIANT’ here.👉 https://salutis.kartra.com/page/oWP219Get a whole year’s worth of sequential, progressive kettlebell workouts here withKettlebell W.O.D.👉 https://salutis.kartra.com/page/Iyq450Level up your KB game with either ‘THE GIANT X’ here, or Kettlebell MAXIMORUM here.👉 https://salutis.kartra.com/page/giant-x👉 https://go.chasingstrength.com/kettlebell-maximorum-e/If you recently grabbed and started a program from…
To train for Power Use lower reps, 1-6, with adequate rest between sets youtube.com
Chasing Strength
4 months ago in Health
To train for Power (to become more explosive):Use lower reps, 1-6, with adequate rest between sets.The Double KB Clean + Jerk (DCL+J), or the Clean + Push Press (DCL+PP) are outstanding for this.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
How to do more with less with Kettlebells youtube.com
Chasing Strength
4 months ago in Health
Most of us got into KB training because we bought into the concept that we could do more, with less.And, if you recall, that was the original premise of the Soviet/Russian research studies back in the late 1980s, kettlebell training by itself:[+] Strengthened barbell lifts[+] Decreased times in sprints and running endurance events [+] Improved power outputs in jumpsLearn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) – PART 3 youtube.com
Chasing Strength
4 months ago in Health
Today we’re covering “O________”.So let’s dive in.The “O” is formed from:[1] VolumeWhich is the total amount of work performed (sets * reps * load)[2] IntensityWhich, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load – or Repetition Maximum – 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM.[3] EffortSo, the PERFECT…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) – PART 2 youtube.com
Chasing Strength
4 months ago in Health
We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was –PRACTICE.Today, we’re covering INGREDIENT #2, “F______,” which I’ll reveal in just a moment.First, let me just say, that the way you think about “F” can make or break your ability to make progress – that is to say –SEE actual results…NOT just to “feel” like you “got…
The Rack teaches you how to [1] Become “comfortable” with the discomfort youtube.com
Chasing Strength
4 months ago in Health
The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell drills, so it’s important to get this position correct from the start.The Rack teaches you how to:[1] Become “comfortable” with the discomfort with a pair of KBs trying to crush you and keep you from breathing.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
The Rack teaches you How to turn your body into a solid “Pillar of Power" youtube.com
Chasing Strength
4 months ago in Health
The Rack teaches you:[2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs.AND…[3] Provides a valuable “pre-flight checklist” for every rep, to ensure you produce maximum force with maximum safety.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) youtube.com
Chasing Strength
4 months ago in Health
If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following…👉 [1] Single Kettlebell Skill Training Coursehttps://salutis.kartra.com/page/BIG6-2👉 [2] Double Kettlebell Skill Training Coursehttps://salutis.kartra.com/page/strong-ts👉 [3] “Fix” Yourself Coursehttps://go.chasingstrength.com/sore-joint-solution-e/As we enter 2024, my hope is that as you look back on the past, you’re stronger, leaner, and better conditioned than you were this time last…
How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT) youtube.com
Chasing Strength
4 months ago in Health
👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/Yeah, that’s not a typo.45 pounds “in about 4 weeks.”That was one of the results Laurence described when I asked him about how Kettlebell MAXIMORUM worked for him.How’d he do that?Here’s what he said in his email:“I had a severe cough during the time due to bronchitis, which lasted about 4-weeks and killed my appetite, then couple that with intermittent fasting, I lost…
The navigation key is understanding PROGRESSION. youtube.com
Chasing Strength
4 months ago in Health
This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry – Until it’s NOT. The navigation key is understanding PROGRESSION.And admittedly, that can be tricky.For example, Isaac emailed me the other day with the following comment and great questions:Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
A lot of people skip the DFSQ and go straight to the Clean + Press. youtube.com
Chasing Strength
4 months ago in Health
This can work for some.But learning how to perform a proper DFSQ…… fine tuning it…And then spending some time working it, makes your C+P almost instantly stronger for two simple reasons:1️. The DFSQ teaches you how to stay tightAnd it’s something very few can learn without the DFSQ.2️. The DFSQ makes your whole body strongerWhich is its own benefit. Learn More on My YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 youtube.com
Chasing Strength
4 months ago in Health
👉 Kettlebell STRONG! – https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV?They had some of THE BEST “training montages” of ALL TIME.“Eye of the tiger, Rock.”“There is no tomorrow! There is no tomorrow!”Great lines by Apollo Creed to Rocky in Rocky III.I LOVE the soundtracks… the music.“Eye of the Tiger”“Burning Heart”“War”“No Easy Way Out”The “Training Montage”ALL excellent workout music.I’ve been listening to those songs for the last 25+…
I spent the better part of my 30s – from age 32 to age 38, rehabbing injuries youtube.com
Chasing Strength
4 months ago in Health
I spent the better part of my 30s – from age 32 to age 38, rehabbing injuries and incessantly modifying my workouts to work around pain and dysfunction.6 (SIX!) years is a LONG time!Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Physical limitations were not addressed or alleviated through proper single Kettlebell technique youtube.com
Chasing Strength
4 months ago in Health
Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming.So guys show up to LEVEL 4 thinking they’re ready to go, only to discover a few workouts in, that their shoulder… lower back… knee… or elbow suddenly hurts. Or that old injury they thought they’d taken care of, suddenly resurfaced.The reality is they just changed exercises and escaped the…
Most people are taught that their single Kettlebell technique has to “look” a certain way youtube.com
Chasing Strength
4 months ago in Health
Most people are taught that their single KB technique has to “look” a certain way.For example: The set up for the Swing.The reality is this:Your set up, and technique, although similar to mine, will also NOT BE THE SAME as mine.Our technique will look similar, but not IDENTICAL.This is due to different lever lengths – different length arms… legs… torso to leg relationship… and so…
Double KB training plays by different “rules” than single KB training. youtube.com
Chasing Strength
5 months ago in Health
Why do you keep hurting yourself doing double kettlebell work? (PART 1)Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes.I can’t tell you how many emails and forum posts I’ve read over the last few months from guys who’ve hurt themselves doing double KB training.Why does this keep happening?3 Simple Reasons:First, no one has ever come right out and told them this:Double…
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference… youtube.com
Chasing Strength
5 months ago in Health
Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that can help you “nail down” the “best” workout plan for you.“Best” is a relative term.“Optimal” comes in two variations:Objective and Subjective.For example:“Optimal Objective” means you train power, then max strength then endurance.But what happens if you don’t have…
Why I typically prefer Chins Ups to Pull Ups (and how to mix w kettlebells) youtube.com
Chasing Strength
5 months ago in Health
If you need a Swing program to combine your Chin Ups with, here are 10 you can use.https://salutis.kartra.com/page/SWING-HARD-2If you want other ideas of how to combine bodyweight and KB exercises into a full program, I’m thinking about releasing some old programs in the “vault” that combine the two. Click here if you’re interested in learning more.https://salutis.kartra.com/page/gBV511I remember hanging from the “T” clothesline when I was…
10 Reasons You Should Not Be Doing The Kettlebell Clean + Press youtube.com
Chasing Strength
5 months ago in Health
Here’s what I personally use to keep everything working like it did when I was a kid.https://go.chasingstrength.com/sore-joint-solution-e/You can build your single KB Clean + Press technique here.https://salutis.kartra.com/page/BIG6-2Build your double Clean + Press technique here.https://cart.chasingstrength.com/strong3Get ‘THE GIANT’ Clean + Press program here.https://salutis.kartra.com/page/oWP219Combine the Clean + Press with the Snatch and Front Squat here (Advanced).https://go.chasingstrength.com/kettlebell-maximorum-e/As you know, I’m a BIG FAN of the Clean + Press.BUT…I honestly…
Why Double Kettlebell Training Delivers Faster Results youtube.com
Chasing Strength
5 months ago in Health
This is a simple concept to get:There is a greater demand for change (overload) placed on your body with a pair of KBs than with a single KB.For example:You can press a 24kg for 5 sets of 5 in 20 minutes.That’s 600kg of load lifted.Now chances are better than good you will not be able to press 2x24kg for 5 sets of 5.But you’ll most…
Do this to avoid hurting yourself with double Kettlebell work (PART 1) youtube.com
Chasing Strength
5 months ago in Health
Physically healthy – no current ongoing “issues,” like a bum shoulder, bad back, trick knee, or anything of the like.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
What’s Missing From Your Kettlebell Workouts and Programs youtube.com
Chasing Strength
5 months ago in Health
If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get stronger AND leaner, this one has you covered.https://go.chasingstrength.com/burn-sa1/And if you’re not sure about your kettlebell exercise technique?I’ll leave a link to a video course that teaches you proper TGU and Press mechanics, including how to perform the “active negative” on the…
Do Kettlebell Clean + Presses Work Your Legs “Enough”? youtube.com
Chasing Strength
5 months ago in Health
If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the holidays, this program has you covered.https://go.chasingstrength.com/burn-sa1/If you’re new to the Double KB Clean + Press, I recommend starting with the “Strong!” program found here.https://cart.chasingstrength.com/strong3‘THE GIANT’ is an excellent intermediate and advanced Clean + Press plan found here. https://salutis.kartra.com/page/oWP219‘THE GIANT…
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year youtube.com
Chasing Strength
5 months ago in Health
Here are some resources if you need them:[+] Daily Training “Programmed For You”https://salutis.kartra.com/page/Iyq450[+] Swing “only” programminghttps://salutis.kartra.com/page/SWING-HARD-2[+] Snatch “only” programminghttps://cart.chasingstrength.com/ksk3[+] Clean + Press “only” programminghttps://salutis.kartra.com/page/oWP219[+] Clean + JERK Challengehttps://go.chasingstrength.com/kettlebell-rmf-2022/As I film this, Christmas is 2 weeks away.I’m not sure how that happened.Seems like there’s so much to do between now and the end of the year and my list is getting longer.It also seems like I’m…
This is the REAL WORLD functionality of kettlebell training youtube.com
Chasing Strength
5 months ago in Health
Level 3 programming is the REAL WORLD functionality of kettlebell training – where the rubber meets the road.These types of training programs make you EVERYDAY STRONG.This is the type of strength that you can use in real world, daily activities, as opposed to say, training for powerlifting exclusively.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos