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Top 10 Fat Loss Mistakes – #2 of 10 youtube.com

Chasing Strength Chasing Strength 2 days ago in Health

Ballistics Only:‘SWING HARD!’https://salutis.kartra.com/page/SWING-HARD-2“The King-Sized Killer”https://cart.chasingstrength.com/ksk2Kettlebell GHFL – Novicehttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell GHFL – Advancedhttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell RMFhttps://go.chasingstrength.com/kettlebell-rmf-2022/Mix of Ballistics & GrindsKettlebell Burn 2.0https://go.chasingstrength.com/kettlebell-burn/Kettlebell Burn EXTREME!https://salutis.kartra.com/page/D9h108Kettlebell GHFL – Intermediatehttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell HARD!https://cart.chasingstrength.com/hard3bIn our last video we started a new series covering the Top 10 “Fat Loss” Mistakes people make when they’re “trying to lose weight.”I put “fat loss” and “trying to lose weight” in quotes because I prefer to program the brain for…

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The Russian Kettlebell Challenge kicked off the “Kettlebell Renaissance” youtube.com

Chasing Strength Chasing Strength 2 days ago in Health

Yes, I know, it was The Russian Kettlebell Challenge, Xtreme Fitness For Hard Living Comrades, that truly kicked off the “Kettlebell Renaissance.” And yes, Pavel did discuss how to “get huge” in there. My point is that the PTTP philosophy was “baked in” to the RKC community and culture and building muscle wasn’t the focus.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos

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Best Kettlebell Workouts To Get Ready for the Summer… youtube.com

Chasing Strength Chasing Strength 1 week ago in Health

Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/Double Kettlebellhttps://salutis.kartra.com/page/D9h108 Seriously Hard Double Kettlebellhttps://cart.chasingstrength.com/hard3b‘It’s THAT time of year again (OH NO!) 😮We’re approximately 6 weeks away from the official “launch” of Summer – at least in the Northern Hemisphere – Memorial Day Weekend…Which means, you don’t want to be wearing that “extra winter layer” when it’s time to hit the beach or pool – Know what I mean?The reality is, 6 weeks is still…

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‘Hidden’ reason people “can’t lose weight”? – PART 2 youtube.com

Chasing Strength Chasing Strength 1 week ago in Health

‘THE GIANT’ https://salutis.kartra.com/page/oWP21920-30 minutes, 3x weekSingle or Double KBAutoregulated Clean + Press programsStart w/ 5RM or 10RM“Strong!” from Kettlebell STRONG! https://cart.chasingstrength.com/strong320-30 minutes, 3x week(Turns your 4RM Clean + Press into a 10×6 – 10 sets of 6 reps)“The King-Sized Killer” https://cart.chasingstrength.com/ksk220 minutes, 3x weekSnatchAutogelatedKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/3 levels – Novice, Intermediate, Advanced20 minutes, 3x weekSwing, Thrusters, Snatch, Clean + Push Press, Clean + JerkI thought I’d make a quick follow…

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There are 3 primary ways or methods to build muscle youtube.com

Chasing Strength Chasing Strength 2 weeks ago in Health

According to Dr. Brad Schoenfeld, PhD, there are 3 primary ways or methods to build muscle:[1] Mechanical Tension: Lifting heavier weights for lower reps, similar to the way powerlifters train; think multiple sets of 2-5 reps.[2] Muscular Damage: Lifting moderate weights for medium to higher reps, similar to the way bodybuilders train; think multiple sets of 8-20 reps.[3] Metabolic Stress: Doing either high reps or…

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‘Hidden’ reason people “can’t lose weight”…? youtube.com

Chasing Strength Chasing Strength 2 weeks ago in Health

For workouts?Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat – especially dangerous visceral (stomach) fat – without intensive dieting, like this one.https://go.chasingstrength.com/kettlebell-ghfl-4/And for food – eating healthy – to give you energy throughout the day so you don’t dig a bigger hole for yourself?Use this.https://go.chasingstrength.com/healthy-meals/If you’re struggling to lose weight – or “get lean” as I call…

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Ever struggle with “finding time” to workout or “getting a good workout in”? youtube.com

Chasing Strength Chasing Strength 3 weeks ago in Health

SWING HARD!https://salutis.kartra.com/page/SWING-HARD-210 x “Swing Only” programs3x week, 15 to 30-minute workoutsExercises used: 2-H Swing, 1-H SwingKettlebell GHFLhttps://go.chasingstrength.com/kettlebell-ghfl-4/12-week program3x week, 20 to 30-minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced: Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + JerkThe King-Sized Killerhttps://cart.chasingstrength.com/ksk23x “Snatch Only” programs3x week, 20 minute workoutsExercises…

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“How long should kettlebell workouts last”? youtube.com

Chasing Strength Chasing Strength 3 weeks ago in Health

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…

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Low reps vs. High reps – which is better for kettlebell workouts? youtube.com

Chasing Strength Chasing Strength 3 weeks ago in Health

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…

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“Which kettlebell program should I do?” – Realistic Advice youtube.com

Chasing Strength Chasing Strength 4 weeks ago in Health

Here’s a list of resources to help you choose. (Some programs overlap – or cover multiple goals.)SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises…

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Clean + Press vs. Snatch – Which Is BETTER for…? youtube.com

Chasing Strength Chasing Strength 1 month ago in Health

'THE GIANT’ https://chasingstrength.com/giant-app/5x “Clean + Press Only” programs3x week, 20 to 30 minutesExercises used: Single KB Clean + Press, Double KB Clean + PressThe King-Sized Killer https://cart.chasingstrength.com/ksk23x “Snatch Only” programs3x week, 20 minute workoutsExercises used: SnatchKettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/Which is better – a Ferrari Testarossa or a 200 series Toyota Land Cruiser with an off-road package?A smoker or a food processor?A gun or a knife?The answer of course is…

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Should you be “stronger” or “leaner”…? youtube.com

Chasing Strength Chasing Strength 1 month ago in Health

Single Kettlebell:Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/The King-Sized Killer https://cart.chasingstrength.com/ksk2‘THE GIANT’ https://salutis.kartra.com/page/oWP219Double Kettlebell:‘THE GIANT’ https://chasingstrength.com/giant-app/Kettlebell RMF https://go.chasingstrength.com/kettlebell-rmf-2022/Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108A couple of months back I was on my daily walk heading up the usual hill.Coming down the hill was a bigger, white haired gentleman with a beard.By “bigger,” I mean “muscular” but covered with a layer of fat.He was wearing a “weightlifting club” t-shirt with a picture of a dude doing…

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The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…) youtube.com

Chasing Strength Chasing Strength 1 month ago in Health

If you need some training resources, I’ll leave a list in the description below.Fat Loss / Get LeanKettlebell Burn 2.0 – 3x week, 45 minute sessions; single KBhttps://go.chasingstrength.com/kettlebell-burn/Get StrongerKettlebell STRONG! – 3x week, 20-30 minute sessions; double KBhttps://cart.chasingstrength.com/strong3Get Stronger & Recomp‘THE GIANT’ – 3x week, 20-30 minute sessions; single or double KBhttps://salutis.kartra.com/page/oWP219Recomp / ConditioningThe King-Sized Killer – 3x week, 20 minute sessions; single KBhttps://cart.chasingstrength.com/ksk2Stress ReliefKettlebell…

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3 steps to losing fat using your kettlebell(s) youtube.com

Chasing Strength Chasing Strength 1 month ago in Health

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/👉 Kettlebell Burn EXTREME! – https://salutis.kartra.com/page/D9h108👉 ‘THE GIANT’ – https://salutis.kartra.com/page/oWP219👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.”So, first things first:Here’s a nutrition template for you that will strip off body fat while using your KBs.It’s not sexy.But it works.Meal 1 –…

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What is “Holy Grail” KB training? youtube.com

Chasing Strength Chasing Strength 2 months ago in Health

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/https://go.chasingstrength.com/online-courses/We tend to look for workouts / workout programs – especially inside the “Kettlebell World” that are like the Holy Grail –They “do it all” –[+] Make you strong like ancient Men of Renown[+] Peel the fat from your body, revealing rock hard, muscle definition, like a Greek god statue[+] Grant you ‘android-like’ work capacity, so you can run, ruck, race,…

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