Story Tag: fitness
‘Hidden’ reason people “can’t lose weight”? – PART 2 youtube.com
‘THE GIANT’ https://salutis.kartra.com/page/oWP21920-30 minutes, 3x weekSingle or Double KBAutoregulated Clean + Press programsStart w/ 5RM or 10RM“Strong!” from Kettlebell STRONG! https://cart.chasingstrength.com/strong320-30 minutes, 3x week(Turns your 4RM Clean + Press into a 10×6 – 10 sets of 6 reps)“The King-Sized Killer” https://cart.chasingstrength.com/ksk220 minutes, 3x weekSnatchAutogelatedKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/3 levels – Novice, Intermediate, Advanced20 minutes, 3x weekSwing, Thrusters, Snatch, Clean + Push Press, Clean + JerkI thought I’d make a quick follow…
There are 3 primary ways or methods to build muscle youtube.com
According to Dr. Brad Schoenfeld, PhD, there are 3 primary ways or methods to build muscle:[1] Mechanical Tension: Lifting heavier weights for lower reps, similar to the way powerlifters train; think multiple sets of 2-5 reps.[2] Muscular Damage: Lifting moderate weights for medium to higher reps, similar to the way bodybuilders train; think multiple sets of 8-20 reps.[3] Metabolic Stress: Doing either high reps or…
Why are the Kettlebell Ballistics so powerful for staving off the aging process? youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
‘Hidden’ reason people “can’t lose weight”…? youtube.com
For workouts?Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat – especially dangerous visceral (stomach) fat – without intensive dieting, like this one.https://go.chasingstrength.com/kettlebell-ghfl-4/And for food – eating healthy – to give you energy throughout the day so you don’t dig a bigger hole for yourself?Use this.https://go.chasingstrength.com/healthy-meals/If you’re struggling to lose weight – or “get lean” as I call…
Lasha Talakhadze Clean & Jerked 267Kg weighing 168.6Kg youtube.com
Lasha Talakhadze, world champion superheavyweight, Clean + Jerked 267kg (587.4lbs) in the 2021 World Weightlifting Championships, weighing 168.6kg (371lbs). That’s not even double his bodyweight.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Ever struggle with “finding time” to workout or “getting a good workout in”? youtube.com
SWING HARD!https://salutis.kartra.com/page/SWING-HARD-210 x “Swing Only” programs3x week, 15 to 30-minute workoutsExercises used: 2-H Swing, 1-H SwingKettlebell GHFLhttps://go.chasingstrength.com/kettlebell-ghfl-4/12-week program3x week, 20 to 30-minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced: Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + JerkThe King-Sized Killerhttps://cart.chasingstrength.com/ksk23x “Snatch Only” programs3x week, 20 minute workoutsExercises…
I was asked why I liked variety if many of my programs are only one or two exercises youtube.com
To be fair, that’s not exactly true.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Use HFLV – High Frequency, Low Volume youtube.com
Kettlebell Workouts that don’t trash you for work (and kids, and life)Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
“How long should kettlebell workouts last”? youtube.com
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…
Low reps vs. High reps – which is better for kettlebell workouts? youtube.com
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…
The reason most people fail is because most “diets” are either: youtube.com
The reason most people fail is because most “diets” are either:[a] Overly complicated [b] Overly restrictive Or – [c] Both [a] and [b]Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
“Which kettlebell program should I do?” – Realistic Advice youtube.com
Here’s a list of resources to help you choose. (Some programs overlap – or cover multiple goals.)SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises…
Clean + Press vs. Snatch – Which Is BETTER for…? youtube.com
'THE GIANT’ https://chasingstrength.com/giant-app/5x “Clean + Press Only” programs3x week, 20 to 30 minutesExercises used: Single KB Clean + Press, Double KB Clean + PressThe King-Sized Killer https://cart.chasingstrength.com/ksk23x “Snatch Only” programs3x week, 20 minute workoutsExercises used: SnatchKettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/Which is better – a Ferrari Testarossa or a 200 series Toyota Land Cruiser with an off-road package?A smoker or a food processor?A gun or a knife?The answer of course is…
How do you know if you’re actually “Recomping?” youtube.com
[1] Track your workouts. [2] Measure yourself.[3] Run the numbers.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Launch Your Nutritionist Career in India with NFNA | National Fitness Academy saidit.net
Are you passionate about health and wellness? Do you dream of helping others achieve their fitness goals and healthier lives? If so, a career as a nutritionist might be the perfect fit for you. And with NFNA, the National Fitness Academy in India, you can turn your passion into a fulfilling profession. Why Choose NFNA for Your Nutritionist Career in India? Comprehensive Nutrition Education: From…
That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” youtube.com
That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” – stripping off body fat and building muscle simultaneously.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
How to know if you live in "Magic Land" (when it comes to your fitness) youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Should you be “stronger” or “leaner”…? youtube.com
Single Kettlebell:Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/The King-Sized Killer https://cart.chasingstrength.com/ksk2‘THE GIANT’ https://salutis.kartra.com/page/oWP219Double Kettlebell:‘THE GIANT’ https://chasingstrength.com/giant-app/Kettlebell RMF https://go.chasingstrength.com/kettlebell-rmf-2022/Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108A couple of months back I was on my daily walk heading up the usual hill.Coming down the hill was a bigger, white haired gentleman with a beard.By “bigger,” I mean “muscular” but covered with a layer of fat.He was wearing a “weightlifting club” t-shirt with a picture of a dude doing…
Elevate Your Wellness Journey with NFNA\\\'s Premier Nutrition and Fitness Course best-nutrition-and-fitness-courses.weebly.com
Are you prepared to reach new heights in terms of fitness and health? The NFNA\\\'s esteemed Nutrition and Fitness Course is the only place to look! We at the National Fitness and Nutrition Academy (NFNA) are dedicated to providing people like you with the information and resources necessary to realize your goals for well-being. Unlock the Power of Nutrition and Fitness with NFNA\\\'s Course: Holistic…
The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…) youtube.com
If you need some training resources, I’ll leave a list in the description below.Fat Loss / Get LeanKettlebell Burn 2.0 – 3x week, 45 minute sessions; single KBhttps://go.chasingstrength.com/kettlebell-burn/Get StrongerKettlebell STRONG! – 3x week, 20-30 minute sessions; double KBhttps://cart.chasingstrength.com/strong3Get Stronger & Recomp‘THE GIANT’ – 3x week, 20-30 minute sessions; single or double KBhttps://salutis.kartra.com/page/oWP219Recomp / ConditioningThe King-Sized Killer – 3x week, 20 minute sessions; single KBhttps://cart.chasingstrength.com/ksk2Stress ReliefKettlebell…
7 Tactics to boost your stalled Kettlebell Military Press – PART 2 youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
7 Tactics to boost your stalled Kettlebell Military Press – PART 1 youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Diploma in Personal Training + CPR sites.google.com
Elevate your career with NFNA\'s Diploma in Personal Training + CPR! Dive into fitness science, client assessment, and personalized training techniques. Gain CPR certification for safety assurance. Stand out as a highly qualified professional. Enroll now for endless opportunities in the fitness industry! Visit NFNA\'s website to learn more and sign up today!
3 steps to losing fat using your kettlebell(s) youtube.com
👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/👉 Kettlebell Burn EXTREME! – https://salutis.kartra.com/page/D9h108👉 ‘THE GIANT’ – https://salutis.kartra.com/page/oWP219👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.”So, first things first:Here’s a nutrition template for you that will strip off body fat while using your KBs.It’s not sexy.But it works.Meal 1 –…
What is “Holy Grail” KB training? youtube.com
My New Kettlebell Workout App: https://chasingstrength.com/giant-app/https://go.chasingstrength.com/online-courses/We tend to look for workouts / workout programs – especially inside the “Kettlebell World” that are like the Holy Grail –They “do it all” –[+] Make you strong like ancient Men of Renown[+] Peel the fat from your body, revealing rock hard, muscle definition, like a Greek god statue[+] Grant you ‘android-like’ work capacity, so you can run, ruck, race,…
What’s the least you can do and still lose fat from your KB workouts? youtube.com
“Unsexy” kettlebell fat loss workouts?Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Reason #5 why you're not seeing results – NOT Eating ENOUGH… youtube.com
Getting stronger from your kettlebell workouts but not seeing a difference in the mirror?Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Elevate Your Fitness Career with NFNA's Physical Training Diploma | The Best Choice in India nfna.in
In the dynamic world of fitness and wellness, staying ahead requires not just passion, but also proper education and training. If you aspire to make a mark in the industry, choosing the right institute is crucial. Look no further than the National Fitness and Nutrition Academy (NFNA), renowned as the best fitness institute in India, offering a comprehensive Physical Training Diploma that sets the standard…
Why you're not seeing results – Reason #5 – NOT Eating ENOUGH… youtube.com
Getting stronger from your kettlebell workouts but not seeing a difference in the mirror?Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Olympic & World Champ’s surprising “BEST” workout schedule? youtube.com
👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/What is the “best” workout schedule to “Make Gainz?”How much do you really need to workout?Who should you listen to, and who’s really right?You may have heard of the gentleman I’m about to describe.He:Won 2x Olympic gold medals,1x Olympic silver medal,8x consecutive years World Championships,Set 26 world records spread over 4 bodyweight classes,IronMan Mr. World Bodybuilding ChampWas not subsidized, did…