Story Tag: fitness
How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in only… youtube.com
– Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/– Or use Kettlebell MAXIMORUM like Jason did. https://go.chasingstrength.com/kettlebell-maximorum-e/A lot of folks shake their head in disbelief when I tell them what kind of results they can have using simple KB programs just a few times per week, with limited time.They just don’t believe it’s possible.Or at least not for them.That’s why I love it when customers send me their…
Secret #1 To Success With Your Kettlebell Workouts – Use as few moving parts as possible youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Fat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods… youtube.com
Grab one of the following:– High Protein – 52 High Protein Breakfasts, Lunches, Dinners, and Snackshttps://salutis.kartra.com/checkout/healthy-meals-high-protein– Low Carb – 40 Low Carb Breakfasts, Lunches, Dinners, and Snackshttps://salutis.kartra.com/checkout/healthy-meals-low-carb– Or if you want the drop-dead simple and way, just grab these 30 Protein Smoothie Recipes.https://salutis.kartra.com/checkout/healthy-meals-smoothieThe “magic” of kettlebell training is, under the right circumstances, they will stimulate / force your body to burn off stored body fat.Sometimes…
For your KB workouts – You must create some form of “overload” in a specified period of time youtube.com
Your kettlebell workouts must follow these 5 basic principles of PHYSIOLOGY:[1] You must create some form of “overload” in a specified period of time.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Kettlebell Exercise Technique Tip – Your Feet…? youtube.com
For single kettlebell technique, use this.https://salutis.kartra.com/page/BIG6-2For double kettlebell technique, which is built on top of the single, this has stood the test of time.https://chasingstrength.com/kettlebells/strong/I recently had the great pleasure to work with Mike on his technique via a one-on-one Zoom call.We ran through his Swing, finding the perfect position for him.Then the Clean, and dialed in his start position, then his kettlebell start position.(There are…
Most of my Kettlebell Programs are 20 to 30 minutes long youtube.com
Some of my programs are 40-45 minutes long.Most are 20 to 30 minutes long.And some are even shorter.And that’s because experience has dictated to me that time range is “enough.”Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Top 10 Fat Loss Mistakes – #5 of 10 – You making this “measuring” mistake? youtube.com
To Burn Fat Using Single Kettlebell Exercises – Kettlebell Burn 2.0https://go.chasingstrength.com/burn-sa3/For “Re-Comping” – Kettlebell MAXIMORUMhttps://go.chasingstrength.com/kettlebell-maximorum-e/For Burning Off Stomach Fat WITHOUT Dieting – Kettlebell GHFLhttps://go.chasingstrength.com/kettlebell-ghfl-4/One of the reasons people fail to see the progress they’re looking for when it comes to “weight loss” is they’re focused on the WRONG THING.They’re using incomplete data to determine their success.The #1 problem?They’re only using the scale to track /…
This is why you MUST get rid of that stomach fat – PRONTO youtube.com
One of the smartest things you can do to “regain your manhood” is to AGGRESSIVELY take charge of your health, and get rid of that stomach fat – PRONTO.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Top 10 Fat Loss Mistakes – #3 of 10 (Starting Too Hard) youtube.com
‘THE GIANT’ https://salutis.kartra.com/page/oWP2195x Single or Double Clean + Press programs3x week20-30 minutes per day“The King-Sized Killer” https://cart.chasingstrength.com/ksk2Single KB3x Snatch Programs3x week20 minutes per dayKettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/Single KB16-week program, 4x 4-week phases, each progressively more challenging3x week, 45 minutes per dayVariety of KB exercisesCustomized nutrition program includedKettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/12-week program, 2x 6-week phases4x week, 20-25 minutes per dayDouble Clean + Press, Double Front Squat, SnatchKettlebell HARD! https://cart.chasingstrength.com/hard3bDouble KB Complex &…
Achieve Your Fitness Goals with Power Fit: Your Ultimate Workout Companion buypowerlegs.com
In the quest for fitness and well-being, having the right tools and equipment can make all the difference. Power Fit emerges as a revolutionary solution, offering a holistic approach to achieving your fitness goals. From toning muscles to improving circulation, this innovative workout companion is designed to enhance your exercise routine and elevate your overall health. Benefits of Power Fit: Total Body Workout: Power Fit…
How well do Instagram kettlebell workouts work? youtube.com
I really “enjoyed” the “choreographed” “flows” (WOW. LOTS of quotation marks there.)Some man-bunned shirtless or tanked up dude moving through a flow (a.k.a. A Chain) next to a well made up, well-coiffed woman in painted-on spandex to some kind of “techno-thumping” music…Or a pair of dudes – shirtless of course – doing the same thing.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
81.5% of your bodyweight on a Clean + Press youtube.com
81.5% of your bodyweight on a Clean + Press for 4-5 reps is actually darn good for the average man.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Top 10 Fat Loss Mistakes – #2 of 10 youtube.com
Ballistics Only:‘SWING HARD!’https://salutis.kartra.com/page/SWING-HARD-2“The King-Sized Killer”https://cart.chasingstrength.com/ksk2Kettlebell GHFL – Novicehttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell GHFL – Advancedhttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell RMFhttps://go.chasingstrength.com/kettlebell-rmf-2022/Mix of Ballistics & GrindsKettlebell Burn 2.0https://go.chasingstrength.com/kettlebell-burn/Kettlebell Burn EXTREME!https://salutis.kartra.com/page/D9h108Kettlebell GHFL – Intermediatehttps://go.chasingstrength.com/kettlebell-ghfl-4/Kettlebell HARD!https://cart.chasingstrength.com/hard3bIn our last video we started a new series covering the Top 10 “Fat Loss” Mistakes people make when they’re “trying to lose weight.”I put “fat loss” and “trying to lose weight” in quotes because I prefer to program the brain for…
The more muscle you have, the healthier you are youtube.com
The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).Science is also unequivocally clear:The more muscle you have, the healthier you are.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
The Russian Kettlebell Challenge kicked off the “Kettlebell Renaissance” youtube.com
Yes, I know, it was The Russian Kettlebell Challenge, Xtreme Fitness For Hard Living Comrades, that truly kicked off the “Kettlebell Renaissance.” And yes, Pavel did discuss how to “get huge” in there. My point is that the PTTP philosophy was “baked in” to the RKC community and culture and building muscle wasn’t the focus.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
You can place your Swings anywhere in your complex – beginning, middle, or end youtube.com
Where you do affects your outcome. You can place them at the beginning as a “primer” for other more challenging lifts, in the middle for more work, or at the end almost as a “finisher.”Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
A properly constructed kettlebell complex using Swings falls under the “Metabolic Stress” method youtube.com
A properly constructed kettlebell complex using Swings falls under the “Metabolic Stress” method/mechanism we discussed yesterday.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Best Kettlebell Workouts To Get Ready for the Summer… youtube.com
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/Double Kettlebellhttps://salutis.kartra.com/page/D9h108 Seriously Hard Double Kettlebellhttps://cart.chasingstrength.com/hard3b‘It’s THAT time of year again (OH NO!) 😮We’re approximately 6 weeks away from the official “launch” of Summer – at least in the Northern Hemisphere – Memorial Day Weekend…Which means, you don’t want to be wearing that “extra winter layer” when it’s time to hit the beach or pool – Know what I mean?The reality is, 6 weeks is still…
‘Hidden’ reason people “can’t lose weight”? – PART 2 youtube.com
‘THE GIANT’ https://salutis.kartra.com/page/oWP21920-30 minutes, 3x weekSingle or Double KBAutoregulated Clean + Press programsStart w/ 5RM or 10RM“Strong!” from Kettlebell STRONG! https://cart.chasingstrength.com/strong320-30 minutes, 3x week(Turns your 4RM Clean + Press into a 10×6 – 10 sets of 6 reps)“The King-Sized Killer” https://cart.chasingstrength.com/ksk220 minutes, 3x weekSnatchAutogelatedKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/3 levels – Novice, Intermediate, Advanced20 minutes, 3x weekSwing, Thrusters, Snatch, Clean + Push Press, Clean + JerkI thought I’d make a quick follow…
There are 3 primary ways or methods to build muscle youtube.com
According to Dr. Brad Schoenfeld, PhD, there are 3 primary ways or methods to build muscle:[1] Mechanical Tension: Lifting heavier weights for lower reps, similar to the way powerlifters train; think multiple sets of 2-5 reps.[2] Muscular Damage: Lifting moderate weights for medium to higher reps, similar to the way bodybuilders train; think multiple sets of 8-20 reps.[3] Metabolic Stress: Doing either high reps or…
Why are the Kettlebell Ballistics so powerful for staving off the aging process? youtube.com
Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
‘Hidden’ reason people “can’t lose weight”…? youtube.com
For workouts?Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat – especially dangerous visceral (stomach) fat – without intensive dieting, like this one.https://go.chasingstrength.com/kettlebell-ghfl-4/And for food – eating healthy – to give you energy throughout the day so you don’t dig a bigger hole for yourself?Use this.https://go.chasingstrength.com/healthy-meals/If you’re struggling to lose weight – or “get lean” as I call…
Lasha Talakhadze Clean & Jerked 267Kg weighing 168.6Kg youtube.com
Lasha Talakhadze, world champion superheavyweight, Clean + Jerked 267kg (587.4lbs) in the 2021 World Weightlifting Championships, weighing 168.6kg (371lbs). That’s not even double his bodyweight.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Ever struggle with “finding time” to workout or “getting a good workout in”? youtube.com
SWING HARD!https://salutis.kartra.com/page/SWING-HARD-210 x “Swing Only” programs3x week, 15 to 30-minute workoutsExercises used: 2-H Swing, 1-H SwingKettlebell GHFLhttps://go.chasingstrength.com/kettlebell-ghfl-4/12-week program3x week, 20 to 30-minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced: Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + JerkThe King-Sized Killerhttps://cart.chasingstrength.com/ksk23x “Snatch Only” programs3x week, 20 minute workoutsExercises…
I was asked why I liked variety if many of my programs are only one or two exercises youtube.com
To be fair, that’s not exactly true.Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
Use HFLV – High Frequency, Low Volume youtube.com
Kettlebell Workouts that don’t trash you for work (and kids, and life)Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
“How long should kettlebell workouts last”? youtube.com
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…
Low reps vs. High reps – which is better for kettlebell workouts? youtube.com
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean…
The reason most people fail is because most “diets” are either: youtube.com
The reason most people fail is because most “diets” are either:[a] Overly complicated [b] Overly restrictive Or – [c] Both [a] and [b]Learn More on My Following YouTube Channel:https://www.youtube.com/@GeoffNeupert/videos
“Which kettlebell program should I do?” – Realistic Advice youtube.com
Here’s a list of resources to help you choose. (Some programs overlap – or cover multiple goals.)SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2GOAL: Improve conditioning, burn fat10 x “Swing Only” programs3x week, 15 to 30 minute workoutsExercises used: 2-H Swing, 1-H SwingSingle kettlebellKettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/GOAL: Burn stomach fat without dieting12-week program3x week, 20 to 30 minute workoutsExercises used, Novice: 2-H Swing, 1-H SwingExercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press)Exercises…